Tuesday, December 17, 2024

I'm Dreaming of a White Grapefruit

To the tune of "White Christmas" by Bing Crosby:


I'm dreaming of a white grapefruit

Just like the ones I used to know

Where the treetops are bursting            

With fruit for which I'm thirsting

For the sweet tangy flavor I love so....


I'm dreaming of a white grapefruit

With every Christmas card I write

May your days be merry and bright

And may all of your grapefruits be white!


While we admit that Bing Crosby would probably never have guessed that a grapefruit would be the topic of a rewrite of his snow-wistful lyrics, let's be real: even though Florida does have to contend with occasional freezes during citrus season, the last time it snowed in Florida was on December 23, 1989 (also known as "Florida's first white Christmas"). The snowfall was near Jacksonville, well north of central Florida's citrus belt, and it completely melted within a very short time.  

Those who live in the "citrus belt"-- areas in the southern U.S. such as Florida, California, and Texas that are ideal for citrus growing--are not familiar with snow. However, true to Mother Nature's perfect design, those southern holiday cold fronts are mighty beneficial for growing sweet, juicy, citrus.  This fact is especially relevant to the white marsh grapefruit, since some consumers mistakenly believe it is sour tasting. As such, they overlook the white grapefruit for other delicious varieties that are well known to be sweet, like ruby red grapefruit, deep red grapefruit, oranges, and tangerines, not realizing that the white grapefruit is both tart and sweet and thus bright and refreshing to the tastebuds--a true delight. Cold weather brings out the sweetness in all citruses, and when it comes to the tangy white grapefruit, that extra dose of sweetness only accentuates the hybrid flavors. 


The Marsh White grapefruit is also known as the Marsh Seedless, Whitney Marsh, Zinbaa Rose, and Marsh Jibarito. It is a little-known fact that this type of white grapefruit, discovered in Lakeland Florida in the mid-nineteenth century, is actually a hybrid of a sweet orange and a pomelo. It is almost totally seedless, and the other seedless grapefruits such as the ruby red and pink marsh grapefruits were developed from it. By comparison, the better-known Duncan white grapefruits have a more bitter taste and are loaded with seeds.

Whether you go for the white marsh grapefruit or any of the other grapefruit varieties, you can't go wrong incorporating their deliciousness into your holiday meals, snacks, and New Year's resolutions! All citrus fruits are famous for their concentrated vitamin C content, but grapefruits come out ahead in Vitamin A and phosphorus. A short list of the overall health benefits of grapefruits include hydration, weight management, cancer-fighting, heart and digestive health, glowing skin, and weight management. One thing to note, however, is that grapefruit can affect the efficacy of some prescription medications such as statins, blood thinners, and corticosteroids, so do check with your doctor if you are taking these or other prescribed drugs.


Here's to Bitter--I Mean Better--Health

It's true that grapefruits--and especially the white ones--can have a distinctive bitter note that is exclusive to this type of citrus. It's even sometimes referred to as the "grapefruit taste," and is caused by flavonoids called naringin and limonin that are in much higher concentrations in white grapefruits than any other type of citrus. These compounds are extremely effective in reducing inflammation and promoting healthy digestion and metabolism. In the olden apothecary days, doctors advised folks to take their "bitters" for a long and healthy life, and they were administered as a barely palatable tincture. Now you can get your bitters in a much sweeter package!

How to Enjoy a Grapefruit



The simplest way to enjoy a grapefruit is fresh and raw. You can peel and section the fruit and serve it on a plate, or cut it in half and simply spoon-scoop the segments with or without a drizzle of honey on the top. You can add grapefruit segments to fruit salads or greens mixed with gorgonzola cheese and walnuts. Grapefruits are perfect for juicing with other fruits and vegetables. They can also be flavorful stand-ins for lemons when cooking seafoods, sauces, marinades, and even frostings. And through it all, the scent of grapefruits can be enjoyed as aromatherapy, warming up a room and your mood on a cold winter's night.

May your holidays be bright and may all your grapefruits be white (or red)!

SOURCES:

Naringenin — Structure, Sources, Health Benefits, and Supplements

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Friday, November 29, 2024

CyberCitrus: Oranges and Computers Aren't That Different

In honor of Cyber Monday, I asked ChatGPT the obvious question: how are computers and citrus fruits similar? What a surprise to discover that AI has a lot to say about the matter! Read on to learn more about the surprising parallels between our favorite fruits and the operating systems we order them from.

The Artificial Intelligence app Gemini even outputted this wonderful image for this blog, after I inputted the command: "Draw me a picture of a grapefruit and an orange next to a laptop computer." Even though I didn't say "please," it dutifully generated this image:


And so here is a summary, paraphrased from AI, of how citrus fruits and computers are more alike than we might realize:
  • Protection: ChatGPT notes that both citrus fruits and computers have substantial outer coverings, aka the peel and interface respectively, that protect the important inner parts that make a computer run and a fruit taste delicious and provide nutrition. If not for this protection, neither oranges nor laptops would be able to help us for very long!
  • Segmenting: both citrus fruits and computers work better thanks to segmenting: we can eat a delicious orange or grapefruit one segment at a time, just as a computer breaks down a large command into smaller subroutines.
  • Freshness: Just as citrus tastes best after being freshly picked, like the farm to table fruits you receive from Florida Fruit Shippers, computers likewise need to be regularly maintained and updated in order to be optimal. 

  • Seeds of Change: Just as many types of citrus fruits contain seeds, a computer program contains a code which is the seed of future processing,
  • Refreshment: In the same way that a citrus snack can refresh our taste buds and health, an efficient computer can refresh its systems quickly, enabling greater user satisfaction.
  • Putting On the Squeeze: We squeeze our citrus fruits to extract delicious juices that contain the essential components of vitamins and hydration. It's a lot like asking a computer to perform a function, which "squeezes" out the software and hardware to extract results.
  • Good Energy: Just as the Vitamin C in citrus fruits gives us sustainable energy, computers rely on electricity to power its abilities.
As a society, we have become dependent on our computers and devices to work, communicate, and function. Power up your cyber game by regularly fortifying with delicious citrus fruits.  After all, as we have learned from AI, they make a great "pear!" (Okay, pears aren't citrus fruits, but they offer loads of nutrition and we have a delicious gift box of them you are sure to enjoy).



Happy Holidays from all of us at Florida Fruit Shippers!

Sources: Chat GPT and Gemini



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Sunday, November 17, 2024

A Tisket a Tasket: Let's Pick a Holiday Basket

The holidays are upon us, and with all of the gift-bestowing and meal-sharing happening, the universal question arises: what can I give? There will be no shortage of slippers, neckties, and green bean casseroles being offered. How do I find a unique, affordable gift that is also decorative, useful, and delicious? Enter gift baskets!


The tradition of giving gifts in baskets can be traced all the way back to ancient Rome, where baskets of food, treats and small tools or trinkets were given to clients or, in some cases to those in need.  These baskets were known as sportules or sportulas, and were most commonly filled with pieces of meat.  Likewise, some trace the Easter basket as an origin point for gifting in baskets, heralding back to a seventh century acknowledgment of the ancient Norse/Germanic goddess Eostre or Ostara. It wasn't until the Victorian era, however, that high society began acknowledging baskets of gifts as the epitome of taste and refinement.



At Florida Fruit Shippers, we offer many options for basket-based gifts such as the citrus basket and the grove basket. There are also the close cousins to gift baskets: gift boxes like the Sunshine Gift Box or the Florida Sunshine Box. Like gift baskets, boxes also offer an assortment of edible, functional, delicious options that are also beautiful in presentation. These are just a few of a big selection of possibilities; check out Florida Fruit Gift Baskets And Combo Packs and let your imagination lead the way! 

With all the rush of this holiday season, why give gifts, and why go out of your way to find ones that are special? There are actually health benefits to gift giving!  To name just a few: 

*We feel happy. Many spiritual traditions list "giving" as an essential action for well being. Simply stated, making others happy makes us happy as well, as a testament to our connection to one another.

*Our state of mind improves. An effect of this shared happiness is like the gift-giver is also receiving a gift in return: it gives us a sense of purpose and meaning to bring joy to others, and in return we feel joy ourselves.

*Greater social connection. Giving a gift creates warm personal bonds between gift giver and receiver. As we are social beings, this connection in turn reinforces our state of mind and happiness.

*The effect is multiplied. The endorphins released by giver and receiver alike make the act of gift-giving--and its positive effects on the mind and heart--contagious. We create a world of givers and shared connection versus takers and disconnection, and the world needs a lot more of that!

So avoiding becoming a "basket case" over the busy holiday season is easy: focus on the giving, and let Florida Fruit Shippers make even that part easy on you. Enjoy! 

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Tuesday, November 5, 2024

Election Results: Orange Vs. Tangerine



With the Presidential election upon us, we whimsically wondered: if there were a United States of Citrus, who would win the election if an orange ran against a tangerine? Let's explore what both candidates have to offer in this juicy imaginary citrus debate!


Commentator: Tangerine, your critics have called you thin-skinned.  How would you respond? 

Tangerine: It's absolutely true! I have a much thinner skin than the orange, which makes me much easier to peel and enjoy.

Commentator: Likewise, orange, you've been deemed thick-skinned compared to tangerine. What would you tell voters about this assertion? 

Orange: Well, my thick skin is a real asset for my shelf-life. Plus, I have more delicious and nutritional zest with all of this extra rind.

Commentator: Do either of you think that your size matters?

Tangerine: Yes, by all means. My smaller, oval-shaped size makes me very easy to take around. You can tuck me into a lunchbox or a purse.

Orange: I'm bigger. And bigger is better.

Commentator: It's not just your looks, but your taste, that voters are interested in. Tell me, both of you, what makes your flavor the best?

Tangerine: I'm sweeter than orange. And I don't just mean my taste. Orange can be a sourpuss.

Orange: Sour? Hardly! I might be a bit tart, and I am definitely brighter than you. Some even call me tangy--even though YOU'RE the one called "tangerine!"

Tangerine: My distinctive name comes from Tangiers in Morocco, thank you very much.

Commentator: That leads me to my next question. The United States of Citrus is proud of its diverse population. Where do you both originate from?

Tangerine: Palatka, Florida!

Orange: Asia and Indonesia, although now we are grown mainly in Florida and California.



Commentator: What about your nutritional value? 

Tangerine: Well, while most citrus varieties are rich in Vitamin C, I also happen to have a lot of Vitamin A. Orange falls short on this platform.

Orange: Let's be clear--I have more Vitamin C than tangerine does, and more fiber too, which helps the body break down and absorb all of my many nutrients better.

(Commentator's Side Note: A hallmark of all citruses is a robust Vitamin C content, and whether you prefer oranges, tangerines, grapefruits, or a mixture, you can be assured that you are doing your body right!  Tangerines are also especially high in Vitamin A. With this kind of nutrition and flavor, and especially with the sugar-laden holiday season around the corner, it's a good idea to start your citrus-eating habit sooner rather than later. Thanks to the differences in flavor and texture between various citrus types, you have lots of choices to suit your mood.)

Commentator: Some pundits are asserting that you two are both actually related. Is this true? 

Tangerine: No, absolutely not. Like all citrus, we are of course the same genus, but I am a completely different species. I am a variety of mandarin, as a matter of fact.

Orange: Newsflash, tangerine--I am a hybrid of a pomelo and a mandarin, so while we may be different species, we are cousins!



Commentator: Any closing words for the electorate?

Tangerine: A vote for tangerine is a vote for your freedom to enjoy easy to peel, easily portable, juicy, healthy sweetness. Plus, I'm cute.

Orange: A vote for orange is a bold choice for traditional comforts like orange slices, orange juice, and classic-sized fruits.

Commentator: Thanks to you both. The votes are in, and friends, we have a tie! It seems that the citizens of the United States of Citrus find you both a-peeling. Looks like we have a few third-party votes for grapefruit as well. Thank goodness Florida Fruit Shippers has Free Shipping specials! 

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Friday, March 29, 2024

Get Ready for the Solar Eclipse: Bring Oranges!

One week after Easter, on April 8, 2024, North America will experience a total solar eclipse. This will be the first total eclipse of the sun since 2017. During an eclipse, the path of the sun enables many residents of the United States to witness a celestial phenomenon (using protective glasses) that is truly remarkable.


A total solar eclipse occurs when the moon orbits between the sun and Earth, thereby fully blocking the face of the sun. When this happens, the sky will darken for a few minutes, as if it were twilight. According to Science News: "Compared with the last total eclipse that crossed the United States, in 2017, this year’s total eclipse will last longer, the sky will fall darker, and the sun itself will put on a much livelier show."

What, you may ask, does all of this have to do with oranges and grapefruits?  Well, as it turns out, the unusual changes in lighting that occur during the mid-day eclipse do strange things to our eyesight, as the rod and cone cells in our eyes have to adapt to the quickly changing conditions.  Not only do vitamin C and bioflavonoids play an important role in how we see things, the color orange becomes key: read on to find out more.


Vitamin C, Bioflavonoids, and Your Eyes

Our eyes are comprised of two major photoreceptor cells in the retina: rods and cones.  True to their names, the rods have an elongated shape, while cones have a conical shape. Rods are receptive to low light and help with our peripheral vision, while cones are adapted to pick up vibrant colors and details in full light. During the eclipse, both rods and cones will engage together in the twilight of partial or full totality; this dual engagement of rods and cones results in an unusual way to see colors, called mesopic vision. While warm colors like orange, red, and yellow--the colors of many citrus fruits--tend to be bright and visible by day, they turn much darker when mesopic vision is engaged. Likewise, cooler colors like green and purple become very vibrant.  

Here's a fun experiment you can try: bring a bowl of citrus fruits, apples. and green grapes and wear a combination of warm and cool colors during the eclipse. When the eclipse is at totality, take a moment to look away from the sky, remove your protective eyewear, and look at your clothes, the bowl of fruit, and surroundings.  You'll see a world that is literally in the "twilight zone," where oranges look purple, apples look black, and green grapes look bright and vivid. This is called the Purkinje effect.


The vitamin C and bioflavonoids found in citrus fruits like oranges and grapefruits promote the health of the nerves that enervate the rods and cones so that the color perception can be transmitted to the brain.  These powerful compounds also strengthen the blood vessels and structural integrity of our eyes, enabling us to better experience the dynamic wonder of the eclipse.  As such, it's a great time to uptick your consumption of oranges and grapefruits in these days leading up to the eclipse.

Citrus and Science Models


There is nothing quite as effective as using models to teach astronomy.  Lucky for us, the sun resembles a very large orange or grapefruit, and as such makes a perfect "sun," Grab a ping pong or golf ball for the moon and a blue and green bouncy ball for the planet Earth and voila! You have an instant model to teach kids what the solar eclipse is all about.  After the learning session, you can eat the sun!

In fact, "eating the sun" is what we are doing every time we enjoy a delicious piece of fruit from Florida Fruit Shippers. Thanks to the warmth and light from our closest star and the finest growing conditions and practices, our fruit "eclipses" anything you'll ever find in a grocery store.

Happy Easter, Passover, and Solar Eclipse, from all of us here at Florida Fruit Shippers!

Sources: 

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Thursday, March 14, 2024

The Luck of the Orange-ish

 


Ahh, Saint Patrick's Day approaches, laddies!  It's a time when we can all be Irish for a day and revel in the luck o'the leprechauns. The tradition we are all familiar with is to wear green--lest ye get pinched--for good luck, and to follow the rainbow to its end for a pot o' gold.  

But did ye know that in Ireland, green isn't the only color associated with Saint Patty's Day. Saint Patrick himself actually wore blue, and as such blue was the original color associated with the holiday. The Irish flag boasts three colors: Green, white, and orange. These colors represent harmony between Ireland's two major religions--Catholic and Protestant-- and as such it is not uncommon to see the color orange worn during the month of March, and not just sported as orange leprechaun beards. While this might not be the case for some regions of Ireland where the intended religious harmony is not yet realized, orange can be a fun main or accent color for Saint Patrick's celebrations in other areas.  That goes for foods as well: in addition to "green-ifying" dishes and even beer, we can also serve orange-colored foods, and Irish eyes will be a-smiling.


Eating the Rainbow
One of the most famous traditions associated with Saint Patrick's Day is to "follow the rainbow" to find a pot o' gold. What if the "gold" you are seeking is in the rainbow itself?  You can use an assortment of citrus fruits to cover the red, orange, and yellow parts of the rainbow color spectrum and then fill in the green and blue with other types of fruits. 


Where's the gold, you ask? Easy: it's your good health, the greatest treasure of them all. And since we are talking edible sources of gold here, here's a creative St. Patrick's Day decorating idea: Take a leprechaun-styled pot, fill it with juicy tangerines and voila! You have a pot o' gold!

Cheers to Your Health

Another famous tradition associated not only with Saint Patrick's Day but also the Irish spirit in general is, well, spirits. Fun drinks enjoyed in moderation exemplify the camaraderie and warmth of the Irish culture, made famous by pubs and live music.  What better citrus-based drink to enjoy during this time of the year than the Drunk Leprechaun or its liquor-free version the Green Leprechaun?  While the drink itself may be green, its delicious flavor comes primarily from orange juice, and it is garnished with a juicy slice of navel orange.


To make it, simply mix equal parts orange juice and grape juice (alcohol-free version) or orange juice with vodka and blue curacao, stir, and garnish with a juicy slice or three of navel orange (and maybe a maraschino cherry). Slainte! 

Orange Is the New Green
Most oranges are, well, orange, but some varieties in Asia have green skin even when ripe, and all citrus starts out as a green-skinned fruit on the tree.  While the flesh of oranges and grapefruits can be yellow, green, or pink, a popular St. Patrick's Day tradition is to dye foods green.  A healthy way to do this is with another superfood: spinach!  Simply puree fresh spinach with water, strain out the pulp, and soak your citrus pieces or slices in the green liquid for a couple of hours. 



Move over, green eggs and ham: here come green oranges and grapefruits!

Happy St. Patrick's Day from all of us here at Florida Fruit Shippers.

Sources: 

Why Do Some People Wear Orange on St. Patrick's Day? (distractify.com)

Why Some Wear Orange on St. Patrick's Day (Facts) (theirishroadtrip.com)

Drunk Leprechaun - Shake Drink Repeat

Blue Curaçao - What is it, What Does it Taste Like and More - The Kitchen Magpie

DIY Natural Food Dyes (thespruceeats.com)

Why is my orange green? | Plant Scientist (wordpress.com)

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Sunday, February 25, 2024

From Citrus Scraps to "Scent"-sational!

Mmmmmm.... there's nothing quite like a delicious orange or tangerine, always at the ready for peeling and eating. There are few things in nature besides citrus fruits and bananas that come "prepackaged" and ready to eat in one, hand-sized, quickly peel-able serving. We typically peel them quickly, and then deposit the thick and protective rinds in the trash or--better yet--the compost bin. But wait!  Before tossing the peel, consider this: citrus peels have many uses that will not only cut down on food waste, but enrich both your home and health as well.

Just Eat It

Remember that Michael Jackson hit "Beat It" from the eighties? Weird Al Yankovic released a spoof of that song called "Eat It" that was accompanied by a hilarious video showing him eating, well, just about everything. While we don't generally recommend this approach to food consumption, it's worth noting that the rind or peel of citrus fruits are not only edible; they are extremely nutritious!  In fact, they contain three times more vitamin C than the pulp itself, coming in at 14% of your daily recommended allowance in only one tablespoon. The pithy part of the peel also contains a high concentration of polyphenols and limonenes, those powerhouse compounds clinically proven to reduce inflammation and cancer. Bonus: chewing citrus peel makes your breath smell good!


However, just because something is good for you, doesn't mean more is better. Orange and tangerine peels can be bitter-tasting and contain a lot of fiber, which in turn can cause stomach upset. As such, less is more: enjoy the peel on a single slice of fruit, as in the picture above, or finely grate it into what's known as "zest" and add a tablespoon of zest and/or thinly sliced strips of peel to salads, yogurts, cottage cheese for a nutritious and colorful condiment. You can also use slices of oranges as creative, edible garnishes on drinks, and their peels help keep them firmly on the side of the glass. With smaller servings, you'll still reap all of the nutritional and breath-freshening benefits. Just make sure to thoroughly wash your citrus fruit in hot water before slicing and consuming the peel.

Odor-Busting Tips

In addition to freshening your breath, citrus peels are champion household fresheners. In fact, go ahead and throw a few peels in the bottom of your garbage can: their essential oils will naturally neutralize any rotten trash odors. You can also throw some fresh peels into your bathtub, where the essential oils have a similar odor-busting and mood-boosting effect. While we're at it, toss some peels in some vinegar in a spray bottle and wait a week: you'll get a wonderful cleaner that smells bright and cleans great!  Those citrus essential oils are cleaning powerhouses: you can even use an orange peel to scrub greasy pots, pans, and dishes.


Dry Them and Try Them

Peels can be easily dried by cutting them into strips and laying them on a cookie sheet lined with parchment paper in an oven set to 180 or 200 degrees. It will likely take them about two to three hours to dry completely.  If possible, leave the oven door open slightly to allow moisture to escape and maximize drying.  You can also microwave them on a paper towel for five minutes at fifty percent power, and then leave them on the kitchen counter for several days to finish drying out. Alternatively, you can place them on a drying rack or mesh outside in full sun for about a week. Once dried, they can be stored in airtight containers and used for up to a year. You can eat them right out of the jar if you wish, and also enjoy the following uses for dried citrus peels:
  • Place them in your dresser drawers to freshen your clothes
  • Grind them with salt and pepper for a tasty seasoning
  • Grind them with sugar or salt, mix with almond oil, and use as an energizing hand and body scrub
  • Add them to a hot cup of tea along with a stick of cinnamon
  • Use peels as kindling for a nice smelling campfire!
  • Make potpourri: combine your dried peels with cinnamon sticks, pine cones, cloves, nutmeg, dried flowers, and essential oils if desired. Mix well and store in mason jars.

So, as you can see, enjoying the whole citrus fruit--pulp and rind alike--has a lot of a-PEEL. With spring right around the corner, we here at Florida Fruit Shippers wish you a scent-sational experience with your premium citrus! 

Sources:

Can You Eat Orange Peels, and Should You? (healthline.com)

12 Surprising Uses for Citrus Peels You’re About to Throw Away | Well+Good (wellandgood.com)

5 Ways to Use Leftover Orange Peels to Improve Your Home - One Delightful Life

30 Uses For Orange Peels You Never Knew Possible (theawesomedaily.com)

How to dry orange peel – Sun Sentinel (sun-sentinel.com)

How to Dry Citrus Peels (Preserving the Flavor and Health Benefits) - Drying All Foods

Homemade Potpourri From Leftover Fruit Peels (insteading.com)

Garden Guides | How to Make Orange Peel Potpourri

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