Women's health is a hot topic these days, and for good reason: not only do women and women-identified persons comprise half of the total human population, but two-thirds of women work full time while still shouldering most of the domestic load, including child care and housework. Adding to this, women remain under constant societal pressure to preserve youthful looks and energy, even as they age and keep working. With Mother's Day right around the corner, it's important to recognize the extra support that women really need--and it starts with good health and nutrition.
Citrus Helps Women Feel and Look Better
There is ample research about the numerous health benefits of citrus fruits, and all of them are good for women of all ages. The high vitamin C content in all citrus fruits boosts the immune system, provides a shot of natural energy, and supports collagen production. The rich flavonoid content they contain is key for lowering "bad" LDL cholesterol and reducing blood pressure, thus helping to prevent heart disease. The antioxidants in these fruits assist with neutralizing free radical damage, so wrinkles, fine lines, and hyperpigmentation are all reduced naturally. The high fiber content of citrus also helps digestion and decreases bloating, and has the added bonus of making you feel full so that you don't overeat. "Looking good" means looking healthy, and looking healthy comes naturally when your health is supported and you feel good. Citrus has you covered!
Citrus Is Good for Pregnancy
In particular, grapefruit has been shown to support pregnancy in multiple ways.
Morning sickness is a very common symptom in the first trimester. The fiber and water content helps to settle the stomach, and the sweet-sour taste has been shown to appease nausea. Pre-eclampsia, or pregnancy-related high blood pressure, is a serious condition that affects eight to ten percent of pregnant women. The potassium and vitamin C in grapefruit can help regulate blood pressure and lower the chance of pre-eclampsia. Interestingly, while the vitamin C in all citrus can help combat fatigue, grapefruit has also been shown to help with sleep issues in the third trimester, especially when consumed right before bedtime. As the baby begins to grow, indigestion can be neutralized by the ability of grapefruit to reduce acid levels and resulting heartburn. It also helps relieve bloating and fluid retention, which are common during all stages of pregnancy. Of course, it is important to let your doctor know if you are consuming grapefruit, especially if you have been prescribed any medications.
Oranges of all types are great for pregnancy too. One large orange has about 35 micrograms of folate, which enhances fertility and is essential for the proper neural development of the baby. Add to that the many benefits of Vitamin C, fiber, and antioxidants and both mother and baby benefit!
Citrus Helps Menopause
Sources:
The Choices Working Mothers Make
Women more than men adjust their careers for family life | Pew Research Center
7 citrus fruits benefits that boost your health and well being
15 Reasons to Eat Grapefruit Daily while Pregnant!
Eating Grapefruit While Pregnant: Health Benefits and Risks
10 Benefits Of Oranges During Pregnancy | The Prenatal Nutritionist
5 Fruits for Perimenopause Symptom Relief | Menopause Now
The Benefits of Citrus Fruits for Fatigue during Menopause
Estrogen & Grapefruit | Healthfully
Tangerines and Estrogen: Hormonal Effects - AWARE MD
4 Foods to Control Your Body Heat | Menopause Now