You may have heard that a daily routine is important for mental and physical health. During stressful times in particular, it is important to try to establish as much of a regular routine as possible and stick with it. Experts agree that being able to function in predictable, healthy patterns each day helps you better navigate the more unpredictable, less healthy stressors of life. By incorporating healthy choices as part of your daily routine, these choices will soon become healthy habits, with long-term benefits such as increased vitality, energy, and focus, as well as less anxiety and malaise.
Examples of a Healthy Daily Routine
We already do a few familiar things in a similar pattern each day. For example, a typical weekday may look something like this: we stretch and brush our teeth in the morning, eat breakfast, walk the dog, go to work, have lunch, work some more, come home, eat dinner, walk the dog again, brush teeth, read, and go to bed at night. Now, depending on our choices over time, each of these things can be healthy and sustaining or unhealthy and depleting. Even though our daily routine may help us find a familiar and comfortable pattern to settle into each day, if we choose fried or sugary foods for most of our meals, don't get enough sleep, and don't exercise enough, we may not feel as good as we would with more optimal choices.
How Can Citrus Help In the Morning?
So what does a healthy daily routine have to do with citrus? Lots! Here at Florida Fruit Shippers, high-quality, fresh citrus is always in our purview, and the health results are palpable. Let's start with your morning routine: Most people begin their day with a cup of coffee to wake up. But recent research has proven that when you feel lethargic or unable to concentrate well, orange juice will help you sustain alertness and concentration for a longer period of time than coffee. Starting your day with a glass of freshly-squeezed orange juice versus juice from a carton will magnify this effect even more. It's all thanks to those wonderful citrus flavonoids, which along with all of their other health benefits, serve to improve blood flow to the brain. Pair that juice with a heart-healthy breakfast of oatmeal with some delicious Florida marmalade or honey from one of our gift boxes, take your pup for an energizing walk, and you're all fueled up for a great day.
How Can Citrus Help My Midday Slump?
So your morning orange juice and breakfast combo helped you sail through your work morning, but as lunch approaches, especially after that two-hour board meeting, fatigue and hunger are setting in. Your co-worker once again brought four dozen donuts to the two-hour meeting, and the chocolate cream one is loudly calling your name. Your hand extends out to grab it...closer...closer...Stop! Quick, reach for the delicious, sweet, juicy grapefruit in your bag! Studies have proven that consuming a grapefruit before the urge to snack on sugary foods or before meals will curb both your cravings and your appetite, thereby keeping you donut- and guilt-free and able to enjoy a healthy lunch. And, because grapefruits are also loaded with flavonoids, your brain will once again receive a fresh shot of alertness.
How Can Citrus Help Me End My Day?
Your grapefruit before lunch was just the ticket to give you the clarity and energy to deal with the many challenges that came at you in the afternoon, but now that it's 5pm, you feel your energy draining. Suddenly, the thought of a frozen pizza and a random movie before bed is very appealing. You can exercise tomorrow, right? Wrong! You spy the bowl of oranges on your counter, and remember your routine: get home, drink a big glass of water, change into some comfy clothes and sneakers, and grab an orange. You take a brisk walk around your neighborhood, and simply throw the orange from your left hand to your right hand and back again, over and over, as you ambulate. This is called bilateral coordination, and is a phenomenal way to not only exercise your body, but also your mind. It forces the brain to operate over the corpus callosum, which is responsible for the coordination between the two sides of your brain and body. As we age, we can lose this coordination. Tossing an orange from hand to hand while walking is a highly effective way of keeping the brain and body balanced and functioning at optimal potential. Best of all, when you finish your workout, you can reward yourself with the delicious orange before dinner, which will also serve to curb your appetite and keep your eating moderate.
https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
https://www.livestrong.com/article/486431-should-grapefruit-be-eaten-before-or-after-a-meal/
https://tastycraze.com/n5-64283-Drink_Orange_Juice_Instead_of_Coffee_in_the_Morning
https://www.acefitness.org/education-and-resources/professional/expert-articles/5984/coordination-exercises-for-active-aging-clients/
