Make These 7 Delicious Smoothies with Fresh Citrus

How’s breakfast going at your house these days? Stuck in a toast-and-cereal rut? It happens. But with current daily recommendations for fruit and vegetables at 5 to 9 servings per day, breakfast is an important time to get some of that in.

I don’t know about you, but I’ve found that serving my sleepy family a glass full of goodness tends to work a bit better than asking anyone to handle whole fruit in the morning. Juice is always delicious, of course-- but how about using the whole fruit? That way you get the extra benefits of fiber. Smoothies can be sweet, easy, and delicious without a hint of added sugar, and you can make them vegan or low-calorie if that’s your thing, too. Grab the blender, pull out some citrus, and try these easy, family-friendly smoothies that everyone will enjoy.

1. Strawberry Orange Smoothie

Here’s a super simple smoothie that we think even a fruit-resistant toddler will go for—for one thing, it’s pink, and for another it features three fruits most kids can’t resist—strawberries, raspberries, and fresh Florida oranges.

2. Sunshine Smoothie

Step it up a notch with this tropical delight, featuring frozen banana, frozen mango, and frozen pineapple along with oranges. It’s like a trip to a sunny, warm island in your breakfast glass—perfect for the winter blahs, and packed with vitamin C and A.

3. Strawberry Citrus Ginger Smoothie

I feel like this choice would be sure to wake me up—a strawberry-orange-ginger smoothie. Wow! This one is low-calorie, if that’s a concern for you, and refreshingly bright, not heavy.

4. Grapefruit Tangerine Smoothie

Here’s a grapefruit-tangerine smoothie that gets its natural sweetness from citrus, dates, and banana! The original recipe calls for almond milk, but you could try it with dairy milk or other milks as well. It’s a pretty pink color that’ll have you thinking of spring too!

5. Creamsicle Smoothie

This dairy-free orange creamsicle smoothie calls for rich, delectable coconut milk along with 6 peeled oranges and a bit of orange zest. It serves 4 and will pack a serious vitamin C and flavonoid punch, thanks to the whole oranges and orange peel. Kids will love the orange juice sweetness and the vanilla flavor.

6. Strawberry Spinach Orange Smoothie

All right, but if what if you’re just a little braver or more nutrition-minded, and you’re ready to get in some veggie servings, too? I know parents who swear by the “green smoothie” to get vegetables into their most produce-resistant kids, and I’ve even met adults who say it’s the way they get their kale and spinach and other nutrient-rich greens in. While this one may look a little surprising, its ingredients are simple and delicious, and the sweet oranges and berries will make it taste great. Why not give it a try?

7. Healthy Orange Chocolate Shake

Finally, if you love chocolate, here’s one last choice that’s healthy and indulgent both—a chocolate-orange shake made with fresh orange juice, frozen bananas, and cocoa powder. That ought to work!

All right, I admit it…now I’m craving one of these treats. Enjoy your day—it’s bound to start off well after you’ve enjoyed one of these delicious and healthy drinks.

Thanks to Sally at Sally's Baking Addiction and Kari at GI365 for sharing their wonderful pictures!

30 Years of Peak Flavor: The Story of Florida Fruit Shippers

All successful companies have an origin story. Whether the business started out in a garage, over beers, or as a great idea in the shower one day, it all took off from somewhere. Where did Florida Fruit Shippers begin?

The story starts in Gulfport, Florida, back in 1983. At the time, our owner Rick DelGreco’s wife was working at a produce market. She enjoyed it so much that the husband and wife began talking about opening their own market. That dream came true when the Vegetable Kingdom market opened its doors in 1983.

Rick served as chief buyer--and from the beginning, he was committed to selling properly ripened, high quality produce at its peak of flavor. In fact, the Vegetable Kingdom’s motto was “Tomatoes that taste like tomatoes.”

Now, this motto may not sound too unusual in today’s world of farmers’ markets, community-supported agriculture subscriptions, and constant reminders to eat fresh! But back in 1983, things were pretty different. (Remember when “salad” meant a bowl full of iceberg lettuce? Compare to today’s world of arugula, spring greens, butter lettuce, and kale.) So Rick’s attention to freshness and quality really put him ahead of the curve.

The market was a success, but Rick soon recognized a bigger opportunity: sharing Florida’s delicious and high-quality citrus fruit with others. Vegetable Kingdom began working with local citrus growers and packinghouses to pack and ship gift fruit. Then, in 1986, the fledgling company began shipping oranges and grapefruit across the country and around the world, through CompuServe’s Electronic Mall.

This was the first online marketplace in the nation, so Rick was ahead of the curve once again! And things really took off. You can learn more about Florida Fruit Shippers’ early entry to the world of Internet commerce on our blog. (Bonus: Video of Bryant Gumbel looking unsure about this whole “online shopping” thing.)

Today, FFS does still sell its products at some physical outlets, but about three-quarters of our business is conducted online or by mail order. But while computers and the net have changed dramatically since 1985 (wouldn’t you love to go back in time and show them what smartphones would look like?), Rick says that customer preferences actually aren’t that different from what they were back then.

In fact, FFS’s most popular item is and has been the always-lovable sweet, juicy, and seedless navel orange. Tangy, refreshing ruby red grapefruit is and has been another very strong seller. Our unique and extra-flavorful Honeybells have been a favorite for years, too. And FFS has been shipping out boxes and boxes of our classic “Sunshine Deluxe” package (which includes oranges, grapefruit, and a few other treats) for decades.

Of course, FFS also works with growers to offer new varieties we think our customers will enjoy. For instance, we’ve recently begin to sell the small but deeply sweet and flavorful Page orange, or, this year, the Seville, a unique sour orange used in marinades, marmalades and mixed drinks.

Back in the old days at Vegetable Kingdom, Rick got up at 4 am—something he might be glad not to have to do anymore. And while it used to just be Rick and his wife, FFS now routes its orders through a phone room and mailing center with many employees. However, we think you’ll find that our dedication to quality fruit and top-notch customer service remain the same as ever. We’ve enjoyed serving Florida and the nation for over 30 years.